by Dalphyne Peterz | Oct 22, 2019 | Sports Injuries
I don't know about you, but for me, there's nothing as excruciatingly painful as a jammed toe. Seriously, how can such a small body part result in so much pain? It gets even worse when you don't know how to unjam a toe. The pain lingers, torturing you for days, and...
by Dalphyne Peterz | Oct 1, 2019 | Therapies, Treatments
There’s no doubt that knee braces are essential for preventing and nursing injuries. Wearing one can mean the difference between stepping off the court and being able to continue playing. So if you keep the game going, investing in the best knee brace should be your...
by Dalphyne Peterz | Jul 16, 2019 | Content
Whether you perform in front of an audience or you do it for the enjoyment, one thing’s for sure: dance is enjoyable. And many dancers will tell you that the thrill of dancing doesn’t go away. But like any other form of physical activity, there’s a great likelihood of...
