by SII Team | Oct 31, 2019 | Prevention, Rehab & Exercise
Top 10 Tricep Stretches You Should Be Doing If you’re the type of person who tends to quickly jump into your workout without first warming up, you need to add stretching to your routine. No matter what muscle you are working out, you should spend a little time...
by SII Team | May 6, 2019 | Rehab & Exercise
The rotator cuff is a series of muscles and their associated tendons responsible for providing the shoulder with support and stabilization.Rotator cuff tears and lesser injuries can be completely debilitating and greatly impact your everyday life. In order to avoid...
by SII Team | Feb 5, 2019 | Rehab & Exercise, Sports Injuries
Gastrocnemius may sound like a spell straight out of the Harry Potter world, but it is actually just the fancy anatomical term for the outer calf muscle. If the name has you thinking about your gastrointestinal tract, there is a great reason for that as gastrocnemius...
by SII Team | Jan 9, 2019 | Rehab & Exercise
The knee is a truly amazing machine of a hinge joint. It is home to a variety of structures that work together to make sure you stay upright and stable. Aside from structure and stability, there are also some parts that work to withstand all of the different types of...
by SII Team | Jan 8, 2019 | Rehab & Exercise
Quick Navigation Rectus FemorisVastus IntermediusVastus MedialisVastus LateralisQuadriceps ExercisesGoblet SquatSquat JumpQuad RockingQuadriceps PainKey Takeaways from Quadriceps Pain and Exercises The massive muscle that takes up mostly all of the front of the...
by SII Team | Dec 13, 2018 | Prevention, Rehab & Exercise
The deltoid is that big upside-down triangle of a muscle group that starts at the top of the shoulder and goes down to almost point at the triceps. The deltoid is a grouping of three separate, but interconnected bands: the lateral, anterior, and posterior deltoid.The...
