by Dalphyne Peterz | Oct 1, 2019 | Therapies, Treatments
There’s no doubt that knee braces are essential for preventing and nursing injuries. Wearing one can mean the difference between stepping off the court and being able to continue playing. So if you keep the game going, investing in the best knee brace should be your...
by SII Team | Mar 30, 2019 | Sports Injuries, Therapies
You know that feeling when you land on your butt wrong? It’s that shock through your lower body, like someone hit your bone with a hammer. It’s a lot like hitting your funny bone, but a lot more painful. I know I’ve felt that plenty in my time, but thankfully it’s...
by SII Team | Jan 2, 2019 | Therapies, Treatments
The knee is responsible for bearing the weight of a vast majority of your body at any given time. Simultaneously, it is the reason we are able to perform flexions and extensions about the hinge. Built for structure and support as well as movement and finesse, the knee...
by SII Team | Dec 12, 2018 | Sports Injuries, Therapies
The human knee is an absolute marvel of a joint that rivals that of the most effective hydraulic hinges in machines. Not only are the knees the main weight bearing joints of the body, but they are also responsible for allowing us to stay mobile.Just like a hydraulic...
by SII Team | Dec 21, 2017 | Therapies
What is the IT Band? The Iliotibial band or IT band is a long piece of connective tissue in your lower body. The IT band runs from your outer hip all the way down to the outer knee. This piece of connective tissue is a powerful and deep band that does a lot to help...
by SII Team | Dec 21, 2017 | Therapies
Patellar tendinopathy, also known as jumper’s knee, is a knee injury that causes pain in the knee. This pain is typically caused by the repetitive strain of playing sports involving running and jumping, it causes localized pain in the bottom of the kneecap, and...
