How to Unjam a Toe: When to See a Doctor

How to Unjam a Toe: When to See a Doctor

I don't know about you, but for me, there's nothing as excruciatingly painful as a jammed toe. Seriously, how can such a small body part result in so much pain? It gets even worse when you don't know how to unjam a toe. The pain lingers, torturing you for days, and...
Common Dance Injuries and How to Prevent Them

Common Dance Injuries and How to Prevent Them

Whether you perform in front of an audience or you do it for the enjoyment, one thing’s for sure: dance is enjoyable. And many dancers will tell you that the thrill of dancing doesn’t go away. But like any other form of physical activity, there’s a great likelihood of...

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