by SII Team | Oct 31, 2019 | Prevention, Rehab & Exercise
Top 10 Tricep Stretches You Should Be Doing If you’re the type of person who tends to quickly jump into your workout without first warming up, you need to add stretching to your routine. No matter what muscle you are working out, you should spend a little time...
by SII Team | Oct 21, 2019 | Sports Injuries
Quick Navigation What Is An LCL Injury?What Are The Signs Of An LCL Injury?How Do You Diagnose An LCL injury?How Do You Treat An LCL Injury?R.I.C.EMinor InjurySevere InjuryPhysical Therapy RoutineWhat Is The Prognosis Of An LCL Injury?What Can You Do To Prevent An LCL...
by SII Team | Aug 8, 2019 | Prevention
Running is a fantastic exercise that offers numerous health benefits. It can even help you establish friendships with fellow runners. However, suffering from swollen legs after running can ruin your experience.Running is a form of medicine for your mental, physical,...
by SII Team | Aug 1, 2019 | Sports Injuries
Twisting of the torso is necessary to generate force in many sporting events such as baseball, tennis, and cricket. Unfortunately, the muscles in between the ribs are vulnerable to strain from these forceful movements. An intercostal muscle strain is a common...
by SII Team | Jul 15, 2019 | Prevention, Sports Injuries
When it comes to common sports injuries, few body parts suffer as many blows as our tendons and ligaments. But despite the prevalence of sprains, strains, and other related injuries, few athletes actually understand the difference when it comes to tendon vs....
