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An athletic tool kit is never complete without athletic tape in it. The best athletic tape is the one that keeps you comfortable and safe when you are in motion.

There are many different athletic tapes available on the market, and some are stronger and more effective than others.

What's more, athletic tape comes in a variety of colors, materials, lengths, widths, and prices. And some athletic tapes are most suited for use on certain body parts.

You should also know that different brands provide different features. Hence, it is essential to get complete information about them. Remember, it may take some experimentation before you know which is the best athletic tape for you.

Kinds Of Athletic Tape

You can choose from three types of athletic tapes: Zinc oxide tape, kinesiology tape, and elastic adhesive bandages.

Each of these comes with its own set of challenges and advantages. Which athletic tape is suitable for you depends on the intensity of physical activity, which body part it will be applied to, and the type of injury involved.


Zinc Oxide Tape

Zinc oxide tape helps prevent injuries to the wrists, shoulders, knees, and ankles. Not only this, but it also helps protect previously injured joints by restricting the joint movement during activity.

Plus, zinc oxide tape is skin-friendly. However, adhesives on some of these tapes are suitable for temporary use only.


Kinesiology Tape

Kinesiology tape was named after a muscle treatment method known as Kinesio Taping Treatment. A well-known Japanese practitioner named Dr. KenzoKise developed this method back in 1979.

He also made the first therapeutic tape. Kinesiology tape helps treat injured tendons and muscles without limiting movement.

What’s more, it is cost-effective and durable.

Unfortunately, this tape causes minor allergic reactions in some individuals, and the application of too much tension can also cause minor skin abrasions.


Elastic Adhesive Bandage (EAB)

EAB is very strong and is used in joint-tissue immobilization and strapping. Its feathered edges could help prevent chafing and rubbing.

Interestingly, its material is the same as that of heavyweight plasters. EAB is thick and is capable of giving stiff and solid bandaging support that can last for a long time.


Tear Lite Elastic Adhesive Bandage

This tape is a variation on standard EAB. You can easily remove and tear this bandage, but it is not very strong and is not recommended to support injured areas.

Why Should You Use Athletic Tape?

Athletic tape can not only help you stay free of injury but can also improve your workout. Here is how something so simple can help you.


A Great Feeling

You may not be aware, but athletic tape can help treat chronic issues. As a matter of fact, elastic therapeutic tape can help ease discomfort caused by chronic pain. And being pain-free is a great feeling. Isn’t it?

What’s more, using these tapes on the neck and back has been found to mitigate migraines and headaches. Athletic tapes help with these conditions by allowing blood flow in the back and neck and improving an individual’s posture.


Comfort Living

Athletes use traditional tapes to keep their bones and muscles in a specific position and prevent injury. Athletic tape can help prevent breaks, sprains, or other injuries that may happen from sports and exercise.

In addition to using traditional tapes, athletes also use elastic therapeutic tape to improve lymphatic drainage and blood flow. And the increased circulation can help prevent muscle spasms and cramps.

What’s so special about this tape is that it does not limit the range of movement and lets athletes maintain their comfort and flexibility while competing or working out.

However, we would like to bring to your attention that only certified athletic professionals should apply these tapes to enhance effectiveness and prevent injury.

How We Reviewed The Best Athletic Tape

To help you find the best athletic tape, we compared the ratings, customer reviews, and features of different brands. Hopefully, you will find our list of the best athletic tape options useful.

Best Athletic Tape Review: Our 9 Top Picks

These nine have made our list of best athletic tapes. However, we recommend you to consult your health care provider before ordering any of these athletic tapes.

Armadillo Skin Finger Tape is the first product on our best athletic tape list. It offers reliable and strong support to prevent injury and keep your hands working longer. In addition, it is free from latex and is made from 100 percent cotton.

What’s more, you can easily apply this tape around your knuckles. Armadillo Tape sticks very well and leaves no residue on your hands.

Plus, you can easily tear this athletic tape with your fingers. According to the manufacturer, the tape is made particularly for grapplers to protect their joints and prevent soreness.

This athletic tape gets a rating of 4.3 out of 5 stars on Amazon. One customer said that Armadillo Tape is excellent for climbing.


The manufacturer claims that Olympic and professional athletes use this tape to get through competition and high-intensity workouts.

KT Tape is comfortable, latex-free, and light in weight. In addition to this, it allows complete movement of your joints and muscles while providing support.

This athletic tape has a strong adhesive that sticks for a long time. What’s more, you can wear it in the shower because it's made of breathable cotton fabric that you can wear without removing.

Besides, it's easy to use and is ideal for kinesiology tape applications.

According to the manufacturer, KT Tape helps you recover quickly from pain by providing muscle support and decreasing tissue pressure.

This athletic tape receives a rating of 4.0 out of 5 stars on Amazon. One reviewer said that they love this stuff because it is easy to use and has a great price.


As per the manufacturer, this tape encourages faster healing by helping with blood circulation and providing durable support therapy.

Apart from this, Spartan Tape allows your muscles to return to neutral shape. It also gently lifts your skin for better blood circulation and enhanced sports performance.

What’s more, it can stay on through three to five days of workout sessions and showering when applied properly.

What’s so impressive about this athletic tape is that it does not irritate your skin because it is latex-free and hypoallergenic.

On Amazon, this tape gets a rating of 4.5 out of 5 stars. It receives mostly positive reviews from buyers. One customer said that Spartan Tape is comfortable and works well.

Another reviewer noted that it is an excellent tape for athletes.


According to the manufacturer, White Athletic Sports Tape is manufactured using a special formula to ensure it peels without any difficulty. Plus, it works well for boxing, rock climbers, and weight lifters.

The manufacturer claims that the tape is of excellent quality and does not need tape cutters.

Besides, their tape is made from 100 percent cotton and is perfect for physical therapy and therapists. The manufacturer also says that White Athletic Sports Tape is powerful and can last through a complete CrossFit workout.

This athletic tape receives a rating of 4.5 out of 5 stars on Amazon. It receives mixed reviews from customers.

One buyer said that this White Athletic Sports Tape is not great for climbing. Another buyer said that the athletic tape does not leave a residue when they take it off, and taking the tape off is very easy.


According to the manufacturer, this athletic tape provides extra support and helps protect your fingers, elbows, wrists, ankles, and knees from injuries.

In addition, it does not require any scissors, and you can tear it easily by hand along width and length.

The manufacturer also says that the tape is ideal for physical therapy rehabilitation. Black Athletic Tape does not cause any irritation, is non-elastic and rigid and sticks firmly.

The manufacturer also claims that it is perfect for climbing, Jiu-Jitsu, and gymnastics.

This athletic tape has an Amazon rating of 4.7 out of 5 stars. Most buyers love this stuff and said that it does its job really well.


Leukotape P is perfect for shoulder taping and managing chronic shoulder problems. Apart from this, high tensile strength and zinc oxide adhesive make this tape ideal for patellofemoral taping.

The manufacturer suggests using this product with Cover-Roll Stretch Bandage.

However, the manufacturer also discloses that it contains natural rubber latex that may cause allergic reactions in some individuals.

This athletic tape receives a rating of 4.5 out of 5 stars on Amazon. One buyer said Leukotape P is fantastic for the prevention of blisters.


PhalaTape is suitable for covering and wrapping wounds. Plus, it is water and sweat resistant. PhalaTape features a zinc oxide adhesive and is a rigid strapping and high strength tape.

In addition to this, this tape is hand-tearable, porous, and provides additional support for strains and sprains. PhalaTape also protects your skin from rubbing and scratches.

On top of this, it is perfect for shoulder taping and patellofemoral taping techniques. The manufacturer also recommends using this athletic tape with their Underwrap Bandage.

On Amazon, this tape gets a rating of 4.3 out of 5 stars. One buyer said that PhalaTape stays in place and is super easy to remove. They recommend this product for ligament, joint, and muscle concerns while exercising.


Revive Premium Kinesiology Sports Tape is certified by the CE and FDA. In addition to this, it is breathable, resistant to water, latex-free, and hypoallergenic.

This athletic tape will stay on through moist weather and sweats. Physical therapists and professional athletes use this tape.

In fact, this athletic tape is designed for swimming, basketball, football, exercise, and other physically demanding sports. In addition, it helps you recover from your injuries, according to the manufacturer.

Apart from this, Revive Sports Tape helps with joint stability, motion, and encourages contraction of muscles.

Unlike conventional sports tapes, this tape provides recovery, pain relief, and support without restricting motion.

This athletic tape has an Amazon rating of 4.0 out of 5 stars. One reviewer said that Revive Premium Kinesiology Sports Tape works well for them and should be considered for some injuries.

Another reviewer said that the athletic tape sticks very well.


This is the last product on our best athletic tape list. Jiu-Jitsu & Climber Finger Tape is perfect for hand-contact sports, such as rock climbing, weightlifting, grappling, and, of course, jiu-jitsu.

It is manufactured from latex-free material and is chalk-friendly. This athletic tape is free of residues and entirely safe for your skin. In addition to this, it is long-lasting, convenient to wear, and easy to apply.

This brand provides maximum compression to bind fingers to prevent swelling and aid in faster recovery.

What’s more, this tape is made with a strong adhesive and a cotton material. Since Jiu-Jitsu & Climber Finger Tape was designed for hand combat sports, it is strong enough to endure the conditions of these sports.

While it will resist moisture and sweat, this tape is not built for complete water penetration. However, the manufacturer claims that the tape will stay put for days without stretching, unsticking, and fraying.

Interestingly, Jiu-Jitsu & Climber Finger Tape is the highest-rated product on our best athletic tape list.

This athletic tape receives a rating of 4.8 out of 5 stars on Amazon. It receives mostly positive reviews from customers. Buyers said that Jiu-Jitsu & Climber Finger Tape is of good quality, is easy to use, and lasts long.

The Best Athletic Tape To Prevent Injuries

blue athletic tape

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If you are aspiring to be an athlete or serious about your fitness activity, you may need to look into the above mentioned athletic tapes. These tapes provide support for your tendons and muscles.

In addition to this, they can help in recovery and decrease your pain. What’s more, some tapes support injured joints and muscles while not restricting your range of movement.

Above all, athletic tapes keep you moving comfortably and safely while you are taking on physical challenges on a regular basis.

Did you find your best athletic tape here? Let us know in the comment section below.

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