by SII Team | Oct 31, 2019 | Prevention, Rehab & Exercise
Top 10 Tricep Stretches You Should Be Doing If you’re the type of person who tends to quickly jump into your workout without first warming up, you need to add stretching to your routine. No matter what muscle you are working out, you should spend a little time...
by SII Team | Aug 8, 2019 | Prevention
Running is a fantastic exercise that offers numerous health benefits. It can even help you establish friendships with fellow runners. However, suffering from swollen legs after running can ruin your experience.Running is a form of medicine for your mental, physical,...
by SII Team | Jul 15, 2019 | Prevention, Sports Injuries
When it comes to common sports injuries, few body parts suffer as many blows as our tendons and ligaments. But despite the prevalence of sprains, strains, and other related injuries, few athletes actually understand the difference when it comes to tendon vs....
by SII Team | May 8, 2019 | Prevention, Treatments
Ouch! You’ve injured your thumb, and it is painful! You’re no doubt wondering a few things: first and foremost, how to ease the pain, and second, what exactly is wrong with your thumb. After all, you want to be as informed as possible to recover safely and quickly, so...
by SII Team | Dec 13, 2018 | Prevention, Rehab & Exercise
The deltoid is that big upside-down triangle of a muscle group that starts at the top of the shoulder and goes down to almost point at the triceps. The deltoid is a grouping of three separate, but interconnected bands: the lateral, anterior, and posterior deltoid.The...
by SII Team | Oct 10, 2018 | Prevention, Rehab & Exercise
Quick Navigation The Basic Anatomy Of The Rotator CuffCommon Shoulder IssuesImpingement or tendinopathy: Rotator cuff tear: Rotator cuff tendinitis: Exercises To Avoid When Dealing With Shoulder Pain1. Front Shoulder Stretch2. Bended Arm Front Pulls3. Sleeper...
