The Many Types of Protective Gear Used in Sports

The Many Types of Protective Gear Used in Sports

Protective gear is integral to many sports. They allow athletes to play sports with a lowered risk of injury. While some people may find that using safety gear is annoying and uncomfortable, it is important for the prevention of injury. Some protective gear may also...
Trampoline Injuries: How to Keep Your Child Safe

Trampoline Injuries: How to Keep Your Child Safe

Trampolines are a common outdoor toy that parents give to their children. Jumping on them can be great fun, especially for younger kids. They encourage exercise, delight children, and can give parents a much needed respite from having to distract and entertain their...
What You Can Do to Prevent Tailbone Pain

What You Can Do to Prevent Tailbone Pain

Tailbone pain is pain in a section of the spine at the end known as the coccyx. The medical term for this is coccydynia. Sometimes coccyalgia is used instead. What Does the Tailbone Do? The coccyx extends beyond the pelvis and serves as an anchor for a number of...
The Relationship Between Inflammation and Your Health

The Relationship Between Inflammation and Your Health

What is inflammation? Inflammation is a general immune response designed to protect the body from harm. It is a reaction designed to help the body fight off diseases and clear away harmful substances. Wikipedia lists the components of inflammation as being heat, pain,...
Six Exercises to Prevent Tennis Elbow

Six Exercises to Prevent Tennis Elbow

Also called lateral epicondylitis, tennis elbow is pain located where the forearm and elbow meet, on the outside of the arm. It is a common injury, with most people getting it without actually playing tennis. In most cases, tennis elbow is easily healed with rest and...

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