by Dalphyne Peterz | Oct 22, 2019 | Sports Injuries
I don't know about you, but for me, there's nothing as excruciatingly painful as a jammed toe. Seriously, how can such a small body part result in so much pain? It gets even worse when you don't know how to unjam a toe. The pain lingers, torturing you for days, and...
by SII Team | Oct 21, 2019 | Sports Injuries
Quick Navigation What Is An LCL Injury?What Are The Signs Of An LCL Injury?How Do You Diagnose An LCL injury?How Do You Treat An LCL Injury?R.I.C.EMinor InjurySevere InjuryPhysical Therapy RoutineWhat Is The Prognosis Of An LCL Injury?What Can You Do To Prevent An LCL...
by SII Team | Aug 1, 2019 | Sports Injuries
Twisting of the torso is necessary to generate force in many sporting events such as baseball, tennis, and cricket. Unfortunately, the muscles in between the ribs are vulnerable to strain from these forceful movements. An intercostal muscle strain is a common...
by SII Team | Jul 15, 2019 | Prevention, Sports Injuries
When it comes to common sports injuries, few body parts suffer as many blows as our tendons and ligaments. But despite the prevalence of sprains, strains, and other related injuries, few athletes actually understand the difference when it comes to tendon vs....
by SII Team | Mar 30, 2019 | Sports Injuries, Therapies
You know that feeling when you land on your butt wrong? It’s that shock through your lower body, like someone hit your bone with a hammer. It’s a lot like hitting your funny bone, but a lot more painful. I know I’ve felt that plenty in my time, but thankfully it’s...
by SII Team | Mar 20, 2019 | Sports Injuries, Treatments
The thing about living an active, sports-filled lifestyle is that injury is an inevitable comeuppance everyone has to deal with eventually. My brother tore his ACL and broke his arm over his baseball career. I myself suffered a cracked skull and something very, very...
