Dehydration: How to Stay Hydrated in the Heat

Dehydration: How to Stay Hydrated in the Heat

Dehydration is the lack of sufficient water in the body. The human body requires a certain amount of water relative to weight in order to function. Causes of Dehydration The basic mechanism of becoming dehydrated is losing more water than you are replacing. Doing so...
Can You Have Lumbago Without Knowing It?

Can You Have Lumbago Without Knowing It?

You’ve been invited to play in a weekend softball league, and you’re super excited–but by the end of the first weekend, your lower back is hurting so much you can’t walk. Welcome to lumbago, also known as lower back pain. What you’ve been calling an aching back...
Everything You Need to Know about Your LCL Injury

Everything You Need to Know about Your LCL Injury

On December 9, 2012, during week 14 of the 2012-13 NFL season, Robert Griffin III was the quarterback for the Washington Redskins as they played the Baltimore Ravens. RGIII, as he was known in the league, was having a fantastic season by all standards, throwing for...

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