Easing Iliotibial Band Pain with IT Band Stretches

Easing Iliotibial Band Pain with IT Band Stretches

What is the IT Band? The Iliotibial band or IT band is a long piece of connective tissue in your lower body.  The IT band runs from your outer hip all the way down to the outer knee.  This piece of connective tissue is a powerful and deep band that does a lot to help...
Everything You Need to Know About Jumpers Knee

Everything You Need to Know About Jumpers Knee

Patellar tendinopathy, also known as jumper’s knee, is a knee injury that causes pain in the knee. This pain is typically caused by the repetitive strain of playing sports involving running and jumping, it causes localized pain in the bottom of the kneecap, and...

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