by Dalphyne Peterz | Oct 1, 2019 | Therapies, Treatments
There’s no doubt that knee braces are essential for preventing and nursing injuries. Wearing one can mean the difference between stepping off the court and being able to continue playing. So if you keep the game going, investing in the best knee brace should be your...
by SII Team | May 20, 2019 | Treatments
For many people, the thought of an injury is troubling only if the injury seems major.A broken bone or even a fracture is seen as a big problem. But we rarely consider things like sprains to be as troublesome – yet they should be placed in a similar category.Sprains...
by SII Team | May 16, 2019 | Treatments
The hip flexor muscles as they are collectively known, are a grouping of 9 separate muscles located in the hip area that work together to make various flexing movements along the hip possible. With those 9 different muscles involved comes 9 different sets of potential...
by SII Team | May 15, 2019 | Treatments
There are few parts of your body more important than your neck.Sure, it could be argued that every part of the body has an important function and therefore any injury is problematic. But when your neck is hurt, you’ll know it – and you won’t likely be able to ignore...
by SII Team | May 9, 2019 | Treatments
The rectus femoris is a very busy muscle. Not only is the muscle one of the four heads of the quadriceps muscle group responsible for extending the knee, it also does work in flexing the hip.This dual responsibility increases the likelihood of injury to the muscle as...
by SII Team | May 8, 2019 | Prevention, Treatments
Ouch! You’ve injured your thumb, and it is painful! You’re no doubt wondering a few things: first and foremost, how to ease the pain, and second, what exactly is wrong with your thumb. After all, you want to be as informed as possible to recover safely and quickly, so...
