Ways To Strengthen Sternocleidomastoid Muscle

Ways To Strengthen Sternocleidomastoid Muscle

A good head on your shoulders needs a strong neck to support it. I’m not trying to be philosophical or metaphorical, I mean that in a very literal sense. Your neck is full of some of the most vital muscles in your body, responsible for the full range and motion your...
Common Shoulder Injuries and Treatments

Common Shoulder Injuries and Treatments

The human shoulder is truly a feat to behold. We tend to take our bodies for granted, while we should be in awe of just how complex a machine it is. The shoulder is just one example of the fine-tuned parts that allow us to interact with the world around us.Just like...

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